We are all badass strong!! It takes an army!

Over the past couple of days I have gotten the sweetest messages thanking me for encouraging them to start their own journeys to a better person for themselves! The truth is that I am so humbled by all the words and comments! They keep me going!

If there is one thing that I have learned, out of many lessons is that this is not a journey of one! We all have to build each other up! We have to celebrate the victories, however small we may think they are! ANY victory is HUGE! It should be celebrated, shout it from the roof tops! We are all badass in our own ways and it take any army or strong badass people to get to our goals!!! Thanks u so much from the bottom of my heart for all that my peeps have done for me, and continue to do on a daily basis! It keeps me lacing up those shoes and putting one foot in front of the other even when I don't feel like it!!! 

While running is good for me, it has also become my therapy! I lose myself in my steps and the beat

Of the music! Find ur therapy, and roll with it!